Grated Apple, Peanut Butter and Cinnamon Overnight Oats

Ingredients (fills one jam jar) 

1/3 plain porridge oats

1 tbsp ground flaxseed

1 tbsp ground almonds

1 tbsp plain yoghurt

1/2 apple, grated

1 tsp peanut butter

1 tsp almond flakes

1/2 tsp cinnamon

1 tsp honey or golden syrup

2 tbsp water

2-4 tbsp milk

1. Add all the ingredients to a jam jar apart from the milk, and mix with a spoon. 

2. Gradually pour in the milk a tablespoon at a time. Until a slightly runny consistency occurs. 

3. Place in the fridge overnight and eat in the morning drizzled with honey/golden syrup and yoghurt. An easy morning boost!