Spring Salads with a Variety of Dressings

Quinoa and Barley Salad with Ratatouille and Roasted Nuts

Ratatouille is so simple to make, and I love putting it in salads. Add it to quinoa or barley, mix in some chopped coriander and a few squeezes of lemon juice, then top it with roasted nuts for a yummy alternative to standard salads. 

Cucumber and Pomegranate Salad with Mixed Nuts and Seeds

Pomegranates add that extra sweetness to salads, and if matched with a sour lemon dressing, you can't go wrong. Mix 2 tsp mayonnaise with 2 tsp dijon mustard, then add the juice or half a small lemon. Gradually pour in good quality olive oil until it reaches a good consistency.

Seafood Salad with Chicory, Grapes, Tomatoes and Fresh Coriander

Seafood mixes are a great way to bulk up salads and make them look and taste exotic. Use the dressing mentioned above, and add some honey to sweeten it up a little.

Mushroom and Pomegranate Salad with an Assortment of Nuts

Match the sweet pomegranate seeds with a balsamic dressing. Shake up 4 tbsp good quality olive oil with 1 tbsp balsamic vinegar, half a garlic clove (crushed), 1 tsp dijon mustard, a few dashes of worcester sauce and a pinch of sugar in a jam jar. If you shake it well, the ingredients won't separate. Add another sprinkle of vinegar if you want it extra tangy.

A Delicious Lunch - Peanut Butter Houmous, Mixed Salad with Lemony Mustard Dressing, and two special girls

For me, the whole enjoyment of cooking boils down to who you're cooking for. I would cook for these two any day of the week, this was such a good day! A delicious selection of cheeses brought back from France, homemade houmous and a mixed surprise salad - what more could you want on a weekend?

Peanut Butter Houmous - serves 4/6

This is my own recipe using peanut butter instead of tahini. I find tahini too bitter, and peanut butter always makes this houmous taste superb. The right type of chickpeas are also very important, try buying some already boiled chickpeas as they are very soft, light and give a great texture. 

- 400g can of boiled TRS chickpeas with 1/3 chickpea juice
- 1 medium clove of garlic
- 1 dessert spoon of peanut butter
- juice of 1/2 a lemon
- roughly 3-5 tbsp good quality olive oil
- salt and pepper
- mixed seeds to garnish (can be roasted)




1. Simply place all the ingredients into a food processor (except the oil) and whizz up. Slowly add the olive oil to form your preferred consistency. Adding a bit of juice from the chickpea tin makes this dip smoother.

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Mixed Summer Salad

The thing I love about salads is that you can use all sorts of bits and pieces from the fridge to make them more exciting. I usually make dijon or balsamic dressings, but thought I'd try something different - it's my divine dressing. 

For the Mixed Salad - serves 3

- 3 handfuls mixed leaves

- 3 small cooked cold potatoes, chopped

- 3 radishes, sliced

- 4 tomatoes, chopped

- 1 baby cucumber, chopped

- 3 gherkins, chopped

- 1/2 avocado (optional)

- 1 handful pumpkin seeds

- 1 handful sunflower seeds

- a sprinkle of sesame seeds

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For the Divine Dressing

- 1 tsp mayonnaise

- 1 1/2 tsp dijon mustard

- 3 good squeezes of fresh lemon

- good quality olive oil, roughly 2 tbsp

- salt and pepper

1. Place the mayonnaise and mustard into a jar or cup and mix thoroughly with a fork. 

2. Add the lemon juice and stir well. Gradually pour in the oil very slowly, continuing to beat with a fork. 

3. Finally, season with salt and pepper and drizzle over the salad. 

It's all about the French Dressing - Mushroom, Date and Roasted Seed Salad - Mackerel, Apricot and Walnut Salad

This is the easiest dressing and it never fails in taste. It also keeps well in the fridge for a long time.

Ingredients for the dressing

- 1 tbsp good quality Dijon mustard

- 3/4 tbsp balsamic vinegar

- good quality olive oil

1. Start by mixing the mustard and the balsamic vinegar in a jam jar or suitable container with a fork. 

2. Add the olive oil very slowly while constantly beating with the fork. Continue this until the dressing is runny enough to pour. It's as easy as that!

Simply add some chopped mushrooms and dates to your salad and top with a handful of roasted pumpkin and sunflower seeds. Finish off with the french dressing for a quick and easy lunch.

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Try this dressing on some mixed lettuce leaves with olives, dried apricots, walnuts and tinned mackerel. Extremely healthy, delicious, and packed with omega 3.
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