Raspberry and Blueberry Overnight Oats Layered with Yoghurt and Banana

 

Ingredients (serves one)

for the overnight oats - 

- 1/3 plain porridge oats

- 1 tbsp flaxseed (optional)

- 1 tbsp ground almonds (optional)

- 1 tbsp yoghurt

- 3 tbsp water

- 2/3 tbsp milk

- 1 tsp linseeds

- 1 tsp flaked almonds

- a pinch of walnuts

- 6 fresh or frozen raspberries

- 6 fresh or frozen blueberries

- 1 tsp golden syrup

for the topping -

- 1 banana, chopped

- 2 tbsp yoghurt

1. Place all the dry ingredients into a jam jar, then pour in the yoghurt, water and milk. Mix thoroughly with a spoon and put in the fridge overnight.

2. In the morning, layer up the overnight oats with banana and yoghurt.

http://instagram.com/p/Z46DiHOkkD/

Raspberry and Blueberry Overnight Oats

Preparing your jar the night before means you can have a relaxed, no faff breakfast. You can eat it cold straight form the jar or place the mixture in a bowl and heat it up in the microwave.

Ingredients (serves one, fills a small jam jar)

1/3 plain porridge oats

1 tbsp flaxseed (optional)

1 tsp flaked almonds

1 tsp linseeds

1 tbsp plain or fruity yoghurt

5 frozen or fresh raspberries

10 frozen or fresh blueberries

1 tsbp golden syrup

3 tbsp water

2/3 tbsp milk

1. Mix all the ingredients into a suitable jam jar.

2. Place the jar in the fridge for a couple of hours, or overnight. 

It should look something like this...

http://instagram.com/p/Z2qWGNOkvQ/

Raspberry and Fig Overnight Oats

Ingredients (fills one jam jar, serves one)

1/3 plain porridge oats

1 tbsp flaxseed

1 tbsp ground almonds

1 1/2 tbsp yoghurt

3 tbsp water

2 tbsp milk

1 tsp linseeds

1 tsp flaked almonds

1 fresh fig, skin removed and chopped into 4

6 fresh or frozen raspberries

1 tsp raspberry or blackberry jam

a drizzle of golden syrup to serve

1. Place all the dry ingredients into a jam jar, then pour in the yoghurt, water and milk. Mix thoroughly with a spoon so it resembles something like this. 

2. Place the jar in the fridge overnight or for a couple of hours. If you're in a hurry, eat it straight out of the jar in the morning, or spoon it into a bowl, decorating it with banana and golden syrup.

YUM!

Raspberry Overnight Oats with Banana, Spinach and Apple Juice Smoothie

Ingredients for the overnight oats (fills one jam jar)

1/3 plain porridge oats

1 tbsp ground flaxseed

1 tbsp ground almonds

1 tsp almond flakes

1 tsp golden linseeds

1 tbsp plain yoghurt

2 tbsp water

8 raspberries (fresh or frozen)

1 tsp raspberry, blackberry or strawberry jam

roughly 2-3 tbsp milk

1. Add all the ingredients to a jam jar and mix thoroughly. Place in the fridge overnight for an easy and delicious breakfast.

Scroll down to the next post to see the smoothie recipe.

Raspberry and Peach Syrup Overnight Oats

Ingredients (fills one jam jar)

1/3 plain porridge oats

1 tbsp ground flaxseed

1 tbsp ground almonds

1 tsp almond flakes

1 tsp golden linseeds

1/4 plain yoghurt
1 tsp golden syrup or honey

4 tbsp peach syrup (from tinned peaches)

8 raspberries

1/3 milk

1. Mix all the ingredients in a jam jar except for the milk.

2. Gradually add the milk until a slightly runny consistency forms.

3. Leave overnight in the fridge to produce the most delicious cold porridge.