Showing posts with label omega 3. Show all posts
Showing posts with label omega 3. Show all posts

Monday, 15 April 2013

Artichoke and Trout Salad with Chilli and Garlic Dressing





Ingredients (serves one)

for the salad - 

2 handfuls of mixed lettuce leaves
cucumber slices
1 celery stick, chopped
artichoke hearts from a jar (these are cheap and good in Lidl)
olives
1 radish (optional)
1 trout fillet (Lidl again!)
sesame seeds


for the dressing - 

1 small clove of garlic
2 slices of chilli
1 tsp balsamic vinegar
2 tbsp oil from the jar of artichoke hearts

1. Crush the garlic and chilli in a pestle and mortar, then add the vinegar and oil. It will separate but it still tastes good. Pour over the salad for a spicy kick.