Divine Chocolate and Peanut Butter Hearts

With very little prep and hassle, you can make these sweet tasty bites and wow the special someone on the receiving end. They are probably the quickest tasty treat I have ever made...and cheap too, with only 4 ingredients! They are not the healthiest things however, but who doesn't like a naughty something once and a while.

Ingredients (makes 8 large chocolates)

- 400g chocolate, around 52% cocoa (very cheap from Lidl!)

- 2 tbsp smooth peanut butter (or dairy free nut butter if preferred)

- 1 tsp maple syrup or natural sweet syrup such as 'Sweet Freedom'

- goji berries to decorate

You will need silicone moulds, so that the chocolates come out easily. Mini cupcake cases would also work.

1. Place all of the chocolate into a glass bowl resting on a saucepan with a little water in it. Heat up the saucepan to melt the chocolate, stirring occasionally. When the choc is melted, after around 3 minutes, pour a little into your moulds - about 1 1/2 tbsp each depending on the size of your mould, or 1/2 tsp if using mini cupcake cases. 

2. Put the chocolate in the freezer for a few minutes while you prepare the peanut butter filling.

3. Mix together the peanut butter and sweetner. If you find it won't mix, heat it up a little in a pan. 

4. By this time, the chocolate in the freezer should be nice and hard. Remove it and spoon 1 tsp of peanut butter filling in the centre. Return them to the freezer for another few minutes.

5. If the chocolate that was heated up has gone a bit hard, pop it back on the hob to heat it up.

6. Finally, once the peanut butter filling has hardened, remove them from the freezer and place another 2 tbsp of chocolate on top, levelling the cups out as much as possible. Decorate with a few goji berries, nut sprinkles or rose petals before returning them to the freezer for a final set - around 2 hours. 

7. If you have used silicone moulds, the chocolates should pop out extremely easily. The outside should be nice and hard, and the centre all gooey and delicious.

Extremely quick and scrumptious - ENJOY!

Easiest Chocolate and Peanut Butter Cups for Valentine's Day

With very little prep and hassle, you can make these sweet tasty bites and wow the special someone on the receiving end. Unfortunately this post is going to ruin my surprise, but I wanted to share these with you before Valentine's Day on Saturday. They are probably the quickest tasty treat I have ever made...and cheap too, with only 4 ingredients! They are not the healthiest things however, but who doesn't like a naughty something once and a while.

Ingredients (makes 8 large chocolates)

- 400g chocolate, around 52% cocoa (very cheap from Lidl!)

- 2 tbsp smooth peanut butter (or dairy free nut butter if preferred)

- 1 tsp maple syrup or natural sweet syrup such as 'Sweet Freedom'

- goji berries to decorate

You will need silicone moulds, so that the chocolates come out easily. Mini cupcake cases would also work.

1. Place all of the chocolate into a glass bowl resting on a saucepan with a little water in it. Heat up the saucepan to melt the chocolate, stirring occasionally. When the choc is melted, after around 3 minutes, pour a little into your moulds - about 1 1/2 tbsp each depending on the size of your mould, or 1/2 tsp if using mini cupcake cases. 

2. Put the chocolate in the freezer for a few minutes while you prepare the peanut butter filling.

3. Mix together the peanut butter and sweetner. If you find it won't mix, heat it up a little in a pan. 

4. By this time, the chocolate in the freezer should be nice and hard. Remove is and spoon one tsp of peanut butter filling in the centre. Return them to the freezer for another few minutes.

5. If the chocolate that was heated up has gone a bit hard, pop it back on the hob to heat it up.

6. Finally, once the peanut butter filling has hardened, remove them from the freezer and place another 2 tbsp of chocolate on top, levelling the cups out as much as possible. Decorate with a few goji berries, nut sprinkles or rose petals before returning them to the freezer for a final set - around 2 hours. 

7. If you have used silicone moulds, the chocolates should pop out extremely easily. The outside should be nice and hard, and the centre all gooey and delicious.

Extremely quick and scrumptious - ENJOY!

Hello Healthy Houmous - Vegan and Dairy Free

This is a super easy recipe. I have used peanut butter as an alternative to tahini, as I feel it gives a better, softer flavour. Plus, peanut butter lasts for ages and is always available.

Ingredients (makes two ramekins)

 - 400g tin of soft chickpeas (I like to use TRS Asia Boiled Chickpeas) with 1/3 chickpea juice

- 2 tsp smooth peanut butter

- 1 clove of garlic

- juice of 1/2 a lemon

- 2 tbsp olive oil

- linseeds or paprika to serve (optional)

1. Blend all the ingredients in a food processor or using a hand blender. 

If you've never tried paprika on houmous, you must! It is a great addition to add flavour and vibrant colour. The other alternative is to sprinkle the houmous with linseeds or sesame seeds.

http://instagram.com/p/b8nLe8uktn/

Grated Apple, Peanut Butter and Cinnamon Overnight Oats

Ingredients (fills one jam jar) 

1/3 plain porridge oats

1 tbsp ground flaxseed

1 tbsp ground almonds

1 tbsp plain yoghurt

1/2 apple, grated

1 tsp peanut butter

1 tsp almond flakes

1/2 tsp cinnamon

1 tsp honey or golden syrup

2 tbsp water

2-4 tbsp milk

1. Add all the ingredients to a jam jar apart from the milk, and mix with a spoon. 

2. Gradually pour in the milk a tablespoon at a time. Until a slightly runny consistency occurs. 

3. Place in the fridge overnight and eat in the morning drizzled with honey/golden syrup and yoghurt. An easy morning boost!

Chicken, Courgette, Spinach and Cashew Nut Curry with Curried Aubergine

I love cooking and inventing curries as there is so much scope for experimentation. Obviously homemade curries are never going to taste as delicious as going to an Indian restaurant. They are far healthier however, and such fun to make! This is my own recipe where I use a 'bung it all in' technique, please expand your creativity and give it a try.

Ingredients (serves 6)

for the curry sauce -

1 tsp groundnut oil

1/2 tsp sesame oil

2 tsp vegetable oil

2 heaped tsp mango chutney

1 tsp curry paste (I use Patak's Korma paste)

3 cloves of garlic

1 thumb sized piece of ginger, grated

2 tbsp peanut butter

2 tsp lemon juice

1 tbsp tomato puree

1 tsp cinnamon

1 tsp curry powder

1 tsp ground ginger

a few slices of chilli

a few kaffir lime leaves or curry leaves

10 whole coriander seeds

seeds from 2 cardamon pods

1 tsp coriander powder

1 tsp turmeric

1 handful of fresh coriander, stalks included

salt and pepper

200g yoghurt

300ml chicken/vegetable stock (make 600g as you will need it for the rice)

for the rest of the curry -

4 chicken thighs, bones and skin removed, chopped - or - 4 chicken breasts, chopped

1 red onion, sliced

1 courgettte, chopped

4 handfuls of spinach leaves

2 handfuls cashew nuts

for the rice - 

1 cup basmati rice

1 red onion, sliced

half a chilli, to taste

3 tsp turmeric

3 tsp curry powder

6 whole cardamon pods

10 whole coriander seeds

2 cm piece of ginger, grated

enough chicken or vegetable stock to just about cover the rice (roughly 200-300g)

for the curried aubergine - 

1 whole aubergine, chopped into similar sized pieces

vegetable oil or olive oil if you're feeling naughty

2-4 tsp curry powder

2-4 tsp turmeric

1. Heat the oven to 180°c. Place all the ingredients for the curry paste/sauce, except the yoghurt and stock, in a mixing bowl and grind up using a hand blender or food processor. Once it resembles a smooth paste, mix in the yoghurt to form a yellow sauce and add the cut up chicken. You can either marinade the chicken in the sauce for a while in the fridge, or cook it straight away.

2. Place the chopped aubergine on a baking tray and drizzle with oil, and sprinkle with turmeric and curry powder. Place the aubergine in the oven to cook for 20 minutes. Occasionally remove the tray from the oven and stir or add more oil if they look too dry. These should be ready by the time the curry and rice is cooked.

3. Fry the onions in a large wok/frying pan in a little vegetable oil, then add the saucy chicken. Gradually add the stock so that the mixture doesn't stick and stays juicy. Cook the chicken for about 8 minutes before adding the chopped courgette. 

4. Now start making the rice. Add the onion, chilli and ginger to a frying pan with a little vegetable oil and fry for a minute or so. Then add all the remaining ingredients for the rice. Cover the pan with a lid, bring to the boil and then turn the heat down to very low. The rice should take roughly 10-12 minutes.

5. When the rice is almost ready, add the spinach and cashew nuts to the curry and stir until the spinach is cooked. 

A Delicious Homemade Chicken Curry with Courgette, Fennel and Coriander...or with Courgette, Spinach and Cashew Nuts

I made this paste from of all sorts of larder loving ingredients, and the good thing about curry is that you can chop and change what goes into the paste as it will always taste delicious. This is easy peasy and scrumptious.

Ingredients (serves 4)

for the curry sauce -

1 tsp groundnut oil

1/2 tsp sesame oil

2 tsp vegetable oil

2 heaped tsp mango chutney

1 tsp curry paste (I use Patak's Korma paste)

3 cloves of garlic

1 thumb sized piece of ginger, grated

2 tbsp peanut butter

2 tsp lemon juice

1 tbsp tomato puree

1 tsp cinnamon

1 tsp curry powder

1 tsp ground ginger

a few slices of chilli

a few kaffir lime leaves or curry leaves

10 whole coriander seeds

seeds from 2 cardamon pods

1 tsp coriander powder

1 tsp turmeric

1 handful of fresh coriander, stalks included

salt and pepper

200g yoghurt

300ml chicken/vegetable stock (make 600g as you will need it for the rice)

for the rest of the curry -

4 chicken thighs, bones and skin removed, chopped - or - 4 chicken breasts, chopped

1 red onion, sliced

1 courgette, chopped

half a fennel bulb, sliced (optional)

for the rice - 

1 cup basmati rice

1 red onion, sliced

half a chilli, to taste

3 tsp turmeric

3 tsp curry powder

6 whole cardamon pods

10 whole coriander seeds

2 cm piece of ginger, grated

enough chicken or vegetable stock to just about cover the rice (roughly 200-300g)

1. Place all the ingredients for the curry paste/sauce, except the yoghurt and stock, in a mixing bowl and grind up using a hand blender or food processor. Once it resembles a smooth paste, mix in the yoghurt to form a yellow sauce and add the cut up chicken. You can either marinade the chicken in the sauce for a while in the fridge, or cook it straight away.

2. Fry the onions in a little vegetable oil, then add the saucy chicken. Gradually add the stock so that the mixture doesn't stick and stays juicy. Cook the chicken for about 8 minutes before adding the chopped courgette and fennel. 

3. Now start making the rice. Add the onion, chilli and ginger to a frying pan with a little vegetable oil and fry for a minute or so. Then add all the remaining ingredients for the rice. Cover the pan with a lid, bring to the boil and then turn the heat down to very low. The rice should take roughly 10-12 minutes, by which time the chicken curry should be cooked.