Banana, Date and Yoghurt Smoothie

This made my morning! Inspired by Waitrose Kitchen Magazine, I adapted their recipe to make this easy, scrumptious and filling breakfast smoothie. To find out my recipe for homemade flaxseed, check out my previous posts.

Ingredients (serves 2)

- 1 large banana

- 4 medjool dates

- 30g plain oats

- 100ml plain yoghurt

- 100ml apple juice (I used Cawston's Apple and Carrot Juice as that's all I had)

- 1 tbsp homemade mixed seed flaxseed 

1. Simply whizz all the ingredients together in a tall blender until they are at the right consistency. Add more apple juice to make it more runny, or more yoghurt to make it thicker. 

Apple, Cinnamon and Apricot Porridge with Soya Yoghurt and Blueberries

I can't get enough of this porridge!

Ingredients (for one)

- 40g plain porridge oats

- 1/2 tbsp unsalted butter

- 1 1/2 - 2 tsp dark brown sugar

- 1 apple, chopped into similar sized pieces (skin is optional)

- a handful of blueberries or chopped banana

- 4 apricots, chopped

- 1 - 1 1/2 tsp cinnamon (depending on taste)

- 2 tbsp water

- milk

1. Start by melting the butter in a saucepan, then add the chopped apple and cook for one minute. Put in both the sugar and cinnamon and stir continuously until the apples start to soften. If they are starting to burn, add a little water.

2. Pour in the porridge oats, water, and cover them with milk. Keep stirring and adding milk (if needed), until the porridge oats are fully cooked and at your desired consistency. Then add the chopped apricots and stir a final time.

3. Finish it off with a spoon of yoghurt (and 1/2 tsp brown sugar if you've got a sweet tooth), a sprinkle of cinnamon, and any desired fruit.