Starting off #MeatFreeWeek with Aubergine, Sweet Potato and Spinach Coconut Curry

Curries are my favourite things to cook as you can pretty much whack anything in and they're bound to taste good! They're also very simple and cost effective when you have all the spices and bits stocked up in the cupboard, as well as being much healthier than buying pre-made sauces. My essential spices for curries are coriander seeds, mustard seeds, cardamon pods, turmeric, paprika and curry powder. I tend to keep chillies in the freezer so that they're available when I needed and don't bother to defrost them. The sweet potato can always be swapped for butternut squash, and the aubergine can be changed to courgette - and the good thing about curries is it doesn't matter what vegetables you use. Don't be afraid to experiment.

Ingredients (serves 4-6)

- 1 aubergine, sliced into similar sized chunks

- 3 sweet potatoes, washed and cut into pieces (a little smaller than the aubergine) with their skins on 

- 2 handfuls of spinach

- 1 handful of cherry tomatoes, chopped in half

- 1 onion, roughly chopped

- 2 cloves of garlic, roughly chopped

- 1/2 thumb of grated fresh ginger (optional)

- a big dash of white wine * Probably very unusual in a curry, but I like using it. Red and rose is also fine *

- 400g tin of coconut milk

- 1 chicken or vegetable stock cube

- 1 red chilli, thinly sliced with or without seeds depending on taste

- 2 tsp mango chutney

- 1/2 tsp mustard seeds

- 4 cardamon pods, seeds removed and shells discarded

- 1/2 tsp coriander seeds

- 1/2 coriander powder

- 1/2 tsp turmeric

- 1/2 tsp coriander powder

- 1/2 tsp curry powder

- 1/2 tsp paprika

- 1/4 tsp garam masala (optional)

- a handful of fresh coriander, chopped (optional)

1. Start by cooking the onion, garlic, chilli and ginger in a pan with a little vegetable oil or coconut oil. 

2. Once the onion starts to brown, pour in the dash of wine - which should sizzle. Then add the sweet potato and aubergine. Stir frequently for a few minutes and don't let the vegetables burn.

3. Once the wine has evaporated away (after a few minutes - no need to count though), add the tin of coconut milk and chopped tomatoes and stir to combine. 

4. Boil the kettle and fill the empty coconut tin with 1/2 water and the stock cube. Put aside for a few minutes. 

5. Let the vegetables cook on a medium heat for around 5 minutes, and then add the stock from the tin. * Don't worry if the stock cube hasn't completely dissolved, it should continue to dissolve in the pan * Continue to cook your curry for a further 5 minutes.

6. Whilst the veg is cooking, in a saucepan, add a little vegetable/sunflower oil. Once the oil is hot, add the mustard seeds which should spit a little and start to crack. In a pestle and mortar, grind the cardamon and coriander seeds together until crushed. Add these in with the mustard seeds for 20 seconds or so. Then pour the seeds into your curry, along with all the other curry spices and the mango chutney. * I don't usually measure my spices, I just dash a bit in - so don't be afraid to do the same! *

7. Let the curry cook for a further 10-15 minutes without a lid, to let the juices boil down, until the sweet potato is ready. Taste is and see if it needs more of anything. If it isn't spicy enough for you, add some chilli flakes, if something is missing, maybe add some chopped coriander, more mango chutney or curry powder. 

8. Finally, put in the spinach and finish the dish off for a few minutes, stirring frequently. 

* Serve with rice, yoghurt, or flat bread. If you're feeling adventurous, you could poach some white fish in turmeric and cardamon pod water for around 4 minutes...works a treat! *

Chicken, Courgette, Spinach and Cashew Nut Curry with Curried Aubergine

I love cooking and inventing curries as there is so much scope for experimentation. Obviously homemade curries are never going to taste as delicious as going to an Indian restaurant. They are far healthier however, and such fun to make! This is my own recipe where I use a 'bung it all in' technique, please expand your creativity and give it a try.

Ingredients (serves 6)

for the curry sauce -

1 tsp groundnut oil

1/2 tsp sesame oil

2 tsp vegetable oil

2 heaped tsp mango chutney

1 tsp curry paste (I use Patak's Korma paste)

3 cloves of garlic

1 thumb sized piece of ginger, grated

2 tbsp peanut butter

2 tsp lemon juice

1 tbsp tomato puree

1 tsp cinnamon

1 tsp curry powder

1 tsp ground ginger

a few slices of chilli

a few kaffir lime leaves or curry leaves

10 whole coriander seeds

seeds from 2 cardamon pods

1 tsp coriander powder

1 tsp turmeric

1 handful of fresh coriander, stalks included

salt and pepper

200g yoghurt

300ml chicken/vegetable stock (make 600g as you will need it for the rice)

for the rest of the curry -

4 chicken thighs, bones and skin removed, chopped - or - 4 chicken breasts, chopped

1 red onion, sliced

1 courgettte, chopped

4 handfuls of spinach leaves

2 handfuls cashew nuts

for the rice - 

1 cup basmati rice

1 red onion, sliced

half a chilli, to taste

3 tsp turmeric

3 tsp curry powder

6 whole cardamon pods

10 whole coriander seeds

2 cm piece of ginger, grated

enough chicken or vegetable stock to just about cover the rice (roughly 200-300g)

for the curried aubergine - 

1 whole aubergine, chopped into similar sized pieces

vegetable oil or olive oil if you're feeling naughty

2-4 tsp curry powder

2-4 tsp turmeric

1. Heat the oven to 180°c. Place all the ingredients for the curry paste/sauce, except the yoghurt and stock, in a mixing bowl and grind up using a hand blender or food processor. Once it resembles a smooth paste, mix in the yoghurt to form a yellow sauce and add the cut up chicken. You can either marinade the chicken in the sauce for a while in the fridge, or cook it straight away.

2. Place the chopped aubergine on a baking tray and drizzle with oil, and sprinkle with turmeric and curry powder. Place the aubergine in the oven to cook for 20 minutes. Occasionally remove the tray from the oven and stir or add more oil if they look too dry. These should be ready by the time the curry and rice is cooked.

3. Fry the onions in a large wok/frying pan in a little vegetable oil, then add the saucy chicken. Gradually add the stock so that the mixture doesn't stick and stays juicy. Cook the chicken for about 8 minutes before adding the chopped courgette. 

4. Now start making the rice. Add the onion, chilli and ginger to a frying pan with a little vegetable oil and fry for a minute or so. Then add all the remaining ingredients for the rice. Cover the pan with a lid, bring to the boil and then turn the heat down to very low. The rice should take roughly 10-12 minutes.

5. When the rice is almost ready, add the spinach and cashew nuts to the curry and stir until the spinach is cooked.