Ingredients for the overnight oats (fills one jam jar)
1/3 plain porridge oats
1 tbsp ground flaxseed
1 tbsp ground almonds
1 tsp almond flakes
1 tsp golden linseeds
1 tbsp plain yoghurt
2 tbsp water
8 raspberries (fresh or frozen)
1 tsp raspberry, blackberry or strawberry jam
roughly 2-3 tbsp milk
1. Add all the ingredients to a jam jar and mix thoroughly. Place in the fridge overnight for an easy and delicious breakfast.
Scroll down to the next post to see the smoothie recipe.