Sunday, 21 April 2013

Raspberry Overnight Oats with Banana, Spinach and Apple Juice Smoothie

Ingredients for the overnight oats (fills one jam jar)

1/3 plain porridge oats
1 tbsp ground flaxseed
1 tbsp ground almonds
1 tsp almond flakes
1 tsp golden linseeds
1 tbsp plain yoghurt
2 tbsp water
8 raspberries (fresh or frozen)
1 tsp raspberry, blackberry or strawberry jam
roughly 2-3 tbsp milk

1. Add all the ingredients to a jam jar and mix thoroughly. Place in the fridge overnight for an easy and delicious breakfast.

Scroll down to the next post to see the smoothie recipe.

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