Sunday, 28 April 2013

Grated Apple, Dried Apricot, Raisin Overnight Oats Layered with Yoghurt and Chopped Banana

Ingredients (for one)

for the overnight oats (fills a small jam jar) -

1/3 plain porridge oats
1 tbsp flaxseed
1 tsp almond flakes
5 dried apricots, roughly chopped
2 tsp raisins
half an apple, grated
1/2 tsp cinnamon
1 tsp linseeds
1 tbsp yoguhrt
1 tsp golden syrup or honey
2 tbsp water
2-4 tbsp milk

for the prepared breakfast -

pre-made overnight oats
2 tbsp plain or vanilla yoghurt
1/2 banana
cinnamon to sprinkle

1. Place all the ingredients for the overnight oats in a small jam jar and mix thoroughly before placing in the fridge overnight or for a couple of house.

2. When the overnight oats has done its magic, start to layer it up in a glass. Start with 1 large tbsp of porridge, then 1 tbsp yoghurt, then a few slices of banana. Continue this until the glass is full, and sprinkle some cinnamon on the top to decorate. 

The glass I used was a little small, so you can either make two or use a bigger glass. 

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