Showing posts with label prawn. Show all posts
Showing posts with label prawn. Show all posts

Wednesday, 29 May 2013

Homemade Fish and Vegetable Coconut Curry with Turmeric Rice - Dairy Free!


I haven't used coconut milk in a curry for a very long time, I forgot how good it was! This is a very easy recipe, and great because it's dairy free. Don't forget the mango chutney to serve.

Ingredients (serves 2)

for the curry -

- vegetable oil
- 1 onion, sliced
- 3 cloves of garlic, finely chopped or crushed
- 1/2 a courgette, sliced
- 2/3 can of coconut milk
- 4 cardamon pods, seeds removed and crushed
- 8 coriander seeds, crushed
- 1/2 tsp cinnamon
- 1 tsp turmeric
- 1 tsp coriander powder
- 1 tsp ground ginger
- 1 tsp tomato puree
- 1 tsp korma paste
- 1 tsp smooth peanut butter
- 1 tbsp fresh coriander, finely chopped
- a pinch of chilli flakes, or half a fresh chilli if you have one
- a handful of spinach
- 1 salmon fillet
- 10 frozen king prawns, thawed in warm water
- pepper

for the rice -

- vegetable oil
- 1/2 cup basmati rice
- 1/2 a small onion, sliced
- 1 tsp turmeric
- 1 tsp curry powder
- 4 whole cardamon pods
- 6 coriander seeds, crushed
- enough boiling water to cover the rice

1. Start by making the curry. Fry the onion and garlic in a little vegetable oil for a minute and then add the courgette, all the spices, tomato puree, korma paste, peanut butter and coconut milk. 

2. After 5 minutes of cooking the curry, turn the heat down to medium and begin making the rice. Keep an eye on the curry, as it might need a dash of water. 

3. In a small frying pan, fry the onion in some oil and then add all the other ingredients. Place a lid on top (do not remove it), turn the heat right down and cook for 8 minutes.

4. When the rice has been simmering for four minutes, add the salmon to the curry. The skin of the fish should peel off easily after a minute or so. Mash the salmon into the curry, then finally put in the prawns and spinach. Cook for a further few minutes, by which time the rice should be ready. 



Thursday, 11 April 2013

Sweet Potato Thai Prawn Cakes with Lemon Spinach - Vegan and Dairy Free




This is a great recipe for using up leftover mash. If you don't know what to do with it, fish cakes never fail.

                                      Ingredients (makes 4 prawn cakes - serves 2)

                             1 large sweet potato (about 8 oz), peeled and chopped
                                     1 potato (4oz), peeled and chopped
                           1/2 red onion, finely chopped
                             1 clove of garlic, crushed
                               1 cm piece of ginger, grated
                                  a few slices of chilli (or more)
small bunch of fresh coriander, leaves and stalks, finely chopped
1 tsp lemon juice
100g cooked king prawns
salt and pepper
flour for dusting

1. Start by cooking the potatoes until very soft, then drain and mash well. Sauté the onion, garlic, ginger and chilli in a frying pan with a little vegetable oil. When they are soft, add them to the mashed potatoes along with all the other ingredients.

2. Shape the cakes into balls and dust with flour. If the mixture seems runny, add 1 tbsp of breadcrumbs or flour.

3. Add a little vegetable oil to the pan used to cook the onion mix, and fry the cakes for 5-10 minutes on a medium heat.