Monday, 22 April 2013

Grated Apple, Peanut Butter and Cinnamon Overnight Oats

Ingredients (fills one jam jar) 

1/3 plain porridge oats
1 tbsp ground flaxseed
1 tbsp ground almonds
1 tbsp plain yoghurt
1/2 apple, grated
1 tsp peanut butter
1 tsp almond flakes
1/2 tsp cinnamon
1 tsp honey or golden syrup
2 tbsp water
2-4 tbsp milk

1. Add all the ingredients to a jam jar apart from the milk, and mix with a spoon. 

2. Gradually pour in the milk a tablespoon at a time. Until a slightly runny consistency occurs. 

3. Place in the fridge overnight and eat in the morning drizzled with honey/golden syrup and yoghurt. An easy morning boost!

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