Monday, 15 April 2013

Apple, Raisin, and Cinnamon Overnight Oats

Ingredients (serves one, fills a jam jar)

1/3 plain porridge oats
1 tbsp flaxseed
1 tbp ground almonds
a handful of raisins
half an apple, grated
1 tbsp apple juice (optional)
1 tsp cinnamon
                               a few walnuts
                                2 tbsp water
                              2 tbsp yoghurt
                                    1/4 milk

1. Add all the ingredients to a jam jar apart from the milk, and mix with a spoon. 

2. Gradually pour in the milk a tablespoon at a time. Until a slightly runny consistency occurs. 

3. Place in the fridge overnight and eat in the morning with slices of banana. 

No comments:

Post a Comment