Tuna, Quinoa and Blueberry Salad

Ingredients (for one)

1 handful spinach leaves

1 handful lettuce leaves

3 tbsp cooked cold quinoa (I use Merchant Gourmet)

a few slices of cucumber

1 handful blueberries

1/2 tin of tuna

1 tbsp mayonnaise

1 tbsp tinned sweetcorn

1 tsp worcester sauce

pepper

1 tbsp olive oil

2 tsp lemon juice

1. Arrange the lettuce and cucumber as a base, then layer up the quinoa, tuna and blueberries on top.

2. You have the choice of having it plain, as the tuna gives a lot of flavour and moisture, or drizzling the salad with the lemon and oil.