Sunday, 24 February 2013

Tuna, Quinoa and Blueberry Salad

Ingredients (for one)

1 handful spinach leaves
1 handful lettuce leaves
3 tbsp cooked cold quinoa (I use Merchant Gourmet)
a few slices of cucumber
1 handful blueberries

1/2 tin of tuna
1 tbsp mayonnaise
1 tbsp tinned sweetcorn
1 tsp worcester sauce

1 tbsp olive oil
2 tsp lemon juice

1. Arrange the lettuce and cucumber as a base, then layer up the quinoa, tuna and blueberries on top.

2. You have the choice of having it plain, as the tuna gives a lot of flavour and moisture, or drizzling the salad with the lemon and oil.

No comments:

Post a Comment