Sunday, 24 February 2013

Prawn, Pepper, Courgette and Noodle Sweet Chilli Stir Fry

Ingredients (serves 2)

1 tsp groundnut oil
1 tsp sesame oil
1 tsp vegetable oil
half a courgette, chopped
half a red pepper, chopped
3cm piece ginger, grated
2 cloves of garlic, grated
3 spring onions, chopped
half a chilli, chopped
1 tbsp soy sauce
1 1/2 tbsp sweet chilli sauce
300g Sharwood ready to wok soft noodles
200g uncooked prawns
2 tsp sesame seeds (optional)

1. Start by frying the courgette, pepper, ginger, garlic and chilli in the oils. Cook these vegetables for 5 minutes, until they have softened, and then add the soy sauce, sweet chilli and noodles. Cook for a further 2 minutes and then add the uncooked prawns and sesame seeds. 

2. Keep stirring the prawns around and after half a minute turn the heat off but keep cooking until the prawns are pink.


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