Apple and Cinnamon Overnight Oats with Vanilla Yoghurt, Goji Berries and Apricots

Ingredients (breakfast for one - fills a medium jam jar)

- 1/3 plain porridge oats

- 1 large tbsp flaxseed (find my recipe a few posts down)

- 2 tbsp vanilla yoghurt 

- 2 apricots, chopped

- 1 very small apple (or half a medium apple), grated

- 1 tsp flaked almonds

- 1 tsp sunflower seeds

- 1 tsp pumpkin seeds

- 1 tbsp goji berries

- 1 tsp raisins or sultanas

- 1 tsp linseeds

water (about 1-2 tbsp)

- 1 1/2 tsp cinnamon

- 1-2 tsp golden syrup or jam

Overnight oats is so simple and delicious, I'd eat it every morning if I could. I have continued to experimented with this apple version, and I think I've hit the jackpot! All the seeds and currents add extra flavour and texture, the goji berries are also a great addition as they absorb the water, soften and become super juicy.

1. Place everything apart from the water into a suitable jam jar, and stir the mixture with a spoon. Depending on the size of the jar, you may have to reduce the quantities of seeds or berries.

2. Once the mixture gets too thick, gradually add some water, a little at a time until it resembles rice pudding.

3. Place the jar in the fridge overnight or for a couple of hours before eating, drizzle with extra golden syrup to make it sweeter.

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Spanish Omelette with Spinach, Peas, Ham and Coriander

I bought some tinned new potatoes for the first time and wanted to try them out. They are such a useful item to have in the larder, and when they are opened, they last for a while in the fridge. It's a bonus that they are cheap and taste good!

Ingredients (serves 2)

4 eggs

1/2 contents of tinned new potatoes (8 small potatoes)

2 handfuls of peas

1/2 onion, sliced

1 handful of spinach

1 small bunch coriander, stalks and all, finely chopped

6 slices of ham, chopped

1/2 tsp paprika

a pinch of chilli flakes, or more

vegetable or sunflower oil for frying

grated cheese (optional)

1. Start by thawing the peas and spinach in hot water. 

2. Fry the onions in a small frying pan with a little vegetable oil for a minute and then add the potatoes. Continue frying for a couple of minutes. If the potatoes start to stick in the pan, add more oil.

3. Beat the eggs in a bowl and stir in the other ingredients (apart from the cheese, if using) including the thawed peas and spinach. 

4. Add another tbsp oil to the pan and pour the egg mixture over the onions and potatoes. Cook the omelette with a lid on for 10 minutes and then transfer it to the grill for another 5 minutes (without the lid). If you are using grated cheese, sprinkle this on top of the omelette before putting it under the grill. Make sure the pan is poking out of the oven if it has a plastic handle, or it will melt!

Enjoy!

Sweet Potato Risotto with Fennel and Lemon - Vegan and Dairy Free

Ingredients (serves 4)

280g risotto/arborio rice

1 red onion, sliced

1 large clove of garlic, crushed

1 cm piece of ginger, grated

a few slices of chilli, or more

1 tbsp white or rose wine

1 litre chicken stock

8oz sweet potato, peeled and chopped

half a fennel bulb, sliced

3 sticks of celery, chopped

1/3 courgette, chopped

a small bunch of coriander, leaves and stalks, finely chopped

3 tsp lemon juice

salt and pepper

1. Start by boiling the sweet potato while you prepare all the vegetables.

2. Fry the onion, garlic, ginger and chilli in a little vegetable oil for a few minutes, and then add the risotto rice. Pour in the wine and then the stock gradually, stirring frequently. 

3. Continuously stir in the stock and cook the rice for 10 minutes, by which time the sweet potato should be done. Drain the sweet potato and mash well, then add it to the risotto. Cook for another minute and then put in the rest of the vegetables. 

4. Cook the risotto for a further 5-6 minutes, until the rice and vegetables are ready, then finally add the coriander and lemon juice. Stir and serve.