Thursday, 23 January 2014

Popeye Inspired Smoothie - Spinach, Satsuma, Banana and Homemade Apple Juice Booster

 I don't usually like posting smoothies and juice drinks as they're so simple to make and require very little culinary expertise. This one however, was too good to exclude. As always, dairy-free and gluten-free...just pure goodness!

Ingredients (makes 3 small glasses)

- 1 1/2 bananas
- 3 handfuls fresh spinach leaves
- 1 satsuma or orange
- 6 tbsp healthy apple juice (I used 'Diana's Discovery' - apples picked by myself and my lovely mumma)

1. This shows just how simple delicious homemade juices can be. Wack all the ingredients into a tall blender or food processor and whizz until smooth and liquidy. If you want the drink to stretch further, either add another satsuma or a couple more tablespoons of apple juice.

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