Flossie's Delicious Pumpkin Soup

Hello everyone! Sorry I haven't posted anything for a while, things have been busy! My friend Floss cooked an amazing soup for me this week that I thought I ought to recreate and share - all credit goes to her. It is super fresh and tasty, with very few ingredients and perfect for October.

Ingredients (serves 4)

- 2 red onions, chopped

- 3 cloves of garlic, chopped in half

- 3 carrots, roughly chopped

- 2 sweet potatoes, roughly chopped with their skins on

- 1/4 medium pumpkin or 1/2 a small one, peeled and roughly chopped

- 1 chilli, chopped with or without seeds depending on your spice tolerance

- 1 tin of coconut milk

- 1 litre stock using 1 vegetable stock cube and 1/2 chicken stock cube

- 1 tsp dried basil

- salt and pepper

1. There is no need to use any oil, simply put your onions and garlic into a large heated saucepan and then add the coconut milk. Simmer away slowly while you prepare the veg.

2. Put everything else into the saucepan and cook with a lid on for 20-25 mins on a medium-high heat, until the vegetables are soft. 

3. Blitz the vegetables in a food mixer or smoothie blender - do this a little at a time or the heat might cause the soup to overflow or splash everywhere.

Serve with fresh bread and a sprinkling of seeds.

Twinings - Intensely Tropical Smoothie

Looking for something cool and refreshing - try my Intensely Tropical Smoothie for Twinings:

http://www.twinings.co.uk/blog/2016/january/intensely-tropical-smoothie

Divine Chocolate and Peanut Butter Hearts

With very little prep and hassle, you can make these sweet tasty bites and wow the special someone on the receiving end. They are probably the quickest tasty treat I have ever made...and cheap too, with only 4 ingredients! They are not the healthiest things however, but who doesn't like a naughty something once and a while.

Ingredients (makes 8 large chocolates)

- 400g chocolate, around 52% cocoa (very cheap from Lidl!)

- 2 tbsp smooth peanut butter (or dairy free nut butter if preferred)

- 1 tsp maple syrup or natural sweet syrup such as 'Sweet Freedom'

- goji berries to decorate

You will need silicone moulds, so that the chocolates come out easily. Mini cupcake cases would also work.

1. Place all of the chocolate into a glass bowl resting on a saucepan with a little water in it. Heat up the saucepan to melt the chocolate, stirring occasionally. When the choc is melted, after around 3 minutes, pour a little into your moulds - about 1 1/2 tbsp each depending on the size of your mould, or 1/2 tsp if using mini cupcake cases. 

2. Put the chocolate in the freezer for a few minutes while you prepare the peanut butter filling.

3. Mix together the peanut butter and sweetner. If you find it won't mix, heat it up a little in a pan. 

4. By this time, the chocolate in the freezer should be nice and hard. Remove it and spoon 1 tsp of peanut butter filling in the centre. Return them to the freezer for another few minutes.

5. If the chocolate that was heated up has gone a bit hard, pop it back on the hob to heat it up.

6. Finally, once the peanut butter filling has hardened, remove them from the freezer and place another 2 tbsp of chocolate on top, levelling the cups out as much as possible. Decorate with a few goji berries, nut sprinkles or rose petals before returning them to the freezer for a final set - around 2 hours. 

7. If you have used silicone moulds, the chocolates should pop out extremely easily. The outside should be nice and hard, and the centre all gooey and delicious.

Extremely quick and scrumptious - ENJOY!

Twinings - Chicken, Sweet Potato and Spinach Curry With Jasmine Infused Rice

After something to warm you up on this miserable weekend? 

Curries are a perfect thing to cook when it is grey and cold outside, the smell can make you feel like you’re immersed in India! They're also very simple and cost effective when you have all the spices and ingredients ready in the cupboard, as well as being much healthier than buying pre-made sauces. It’s useful to keep chillies in the freezer, so they’re available when you need them. The sweet potato can always be swapped for butternut squash or aubergine and the good thing about curry is it doesn't matter what vegetables you use. Don't be afraid to experiment.

http://www.twinings.co.uk/blog/2016/january/chicken-sweet-potato-and-spinach-curry

Twinings - Mango, Avocado and Rocket Salad with Mango Tango Tofu

Salads aren’t just for summer! This is a great dish if you’re craving something light, healthy and refreshing after a heavy winter. The sweet flavours of mango team nicely with the sharp rocket and tangy dressing to make an easy salad which you’ll want to make time and time again.

Please have a look at my sixth January Twinings recipe: http://www.twinings.co.uk/blog/2016/january/mango-avocado-and-rocket-salad-with-mango-tango

Twinings - Lamb Chops with Celeriac and Potato Mash and Garden Min Pea Puree

 After a long days work, we know it can be hard to motivate yourself to cook something fresh and healthy for dinner. This recipe however will change that attitude. It is quick and easy to create, as well as being super healthy and delicious.

Contrary to potato mash, celeriac mash is packed with interesting flavours, and therefore needs no butter or dairy to liven it up - perfect for the health conscious or those with dairy intolerances. Any leftover pea puree can be used again during the week to smother over fish for baking, or coat chicken for grilling. 

Try my fifth January Twinings recipe here: http://www.twinings.co.uk/blog/2016/january/lamb-chops-with-celeriac-and-potato-mash

Twinings - Lemon Infused Courgetti with Winter Pesto

I'm not sure what it is, but courgetti seems to always leave you feeling energised and refreshed. Try my third January recipe for Twinings: http://www.twinings.co.uk/blog/2016/january/lemon-infused-courgetti-with-winter-pesto 

Twinings - Gingery Butternut Squash Soup

This recipe is great for keeping away colds and bugs, or warming you up on these chilly winter days. The kale crisps add a delicious crunchy texture to the soup, and the Root Ginger tea accentuates the fiery ginger flavours. Check out my full recipe here: http://www.twinings.co.uk/blog/2016/january/gingery-butternut-squash-soup

Twinings - Baked Camomile and Sweet Fennel Seabass

For one of those days when you don't want carbs - this will fill you up! Take a look at my second January recipe for Twinings: http://www.twinings.co.uk/blog/2016/january/baked-marinated-camomile-and-sweet-fennel-seabass

Twinings - Steamed Green Tea and Avocado Smoothie

Doing dry January? Try my Steamed Green Tea and Avocado Smoothie recipe on the Twinings Blog:

http://www.twinings.co.uk/blog/2016/january/steamed-green-tea-and-avocado-smoothie

Prune and Almond Tart with Raspberry Jam

I have made this super simple recipe a few times now, and it always seems to blow people away. Unfortunately I can't take credit for it, as it was in one of my mum's old cookbooks. Hope you like it!

Ingredients (serves 8)

for the frangipane -

225g unsalted butter

225g caster sugar

175g ground almonds

50g plain flour

4 eggs

4tbsp brandy

for the tart - 

200g shortcrust pastry

2 tbsp raspberry jam

225g soft pitted prunes

10g flaked almonds

frangipane mix (above)

1. Firstly, pre heat the oven to 180°c. Cream the butter and sugar in a mixer to make the frangipane, until almost white. In a separate bowl, mix the flour and ground almonds. Add one egg to the butter and sugar, one at a time, with a tbsp of ground almond and flour mix. Once all the eggs have been added, drizzle in the brandy and continue to add the rest of the ground almond and flour mix.

2. Grease a 9-10" flan dish with a little butter, roll out the pastry and fill the dish. Spread the raspberry jam over the bottom and then pour in the frangipane mix. Finish by sitting the prunes on the top.

3. Bake in the oven for 30-35 minutes. Half way through cooking, sprinkle the frangipane with almond flakes and return it to the oven.

Allow to cool before serving. Try it with yoghurt, cream or ice cream.

Any leftover pastry or frangipane (depending on the size of your dish) can be used to make a smaller frangipane.

Twinings Tea Recipes

I am excited to announce that I will be creating and executing some more recipes for Twinings over the winter months, using a number of their new teas. Visit www.twinings.co.uk/blog in the next few weeks to find some of my recipes. I have included some images and links below of my summer Twinings recipes.

Gluten, Dairy and Sugar Free Apple & Rosehip Raw Cheesecake

http://www.twinings.co.uk/blog/2015/june/gluten,-dairy-and-sugar-free-cheesecake

Dairy, Sugar Free Apple & Pear Fruits Summer Pudding

http://www.twinings.co.uk/blog/2015/june/dairy,-sugar-free-summer-pear-berry-fruits-pudding

Dairy Free Fudge Melts Green Tea Carrot and Raisin Cake

http://www.twinings.co.uk/blog/2015/june/dairy-free-fudge-melts-green-tea-carrot-and-raisin

Dairy and Gluten Free Blueberry and Courgette Muffins with Earl Grey Green Tea

http://www.twinings.co.uk/blog/2015/june/dg-free-blueberry-and-courgette-muffins

Intensely Lime & Ginger Prawn Asian Noodle Broth

http://www.twinings.co.uk/blog/2015/june/prawn-noodle-asian-broth-with-lime-ginger-tea

Inspired by Zoe McNulty - Summer Salad with Lemon Zest Chicken and Blueberries

http://www.twinings.co.uk/blog/2015/july/summer-salad-with-lemon-zest-chicken

  

Healthy Nutty Granola with Coconut, Rice Puffs and Goji Berries

This granola is perfection! The amount of syrup has been reduced to just the right quantity, making it nice and healthy, whilst retaining its deliciousness. The gluten free rice puffs are a must.

Ingredients (makes 15 servings)

to bake -

2 tbsp vegetable oil

2 tbsp maple syrup

2 tbsp sweet freedom syrup or agave nectar

1 tsp vanilla extract

300g oats

50g sunflower seeds

50g pumpkin seeds

4 tbsp sesame seeds

100g almonds, roughly chopped

1 tsp cinnamon

to add at the end -

2 handfuls of puffed rice

1 handful of brazil nuts

3 tbsp linseeds

2 tbsp goji berriess

6 tbsp desiccated coconut

1. Set the oven to 150°c. Line two baking trays with parchment or baking paper and set aside.

2. Pour all the wet ingredients into a large bowl and stir well. Add the rest of the baking ingredients to the bowl and mix until combined. (Leave the last 5 ingredients until the granola has cooked.)

3. Spread the mixture even between two baking trays in a thin layer and cook for 20 minutes.

4. After 20 minutes, remove the trays from the oven and move the granola about so that it does not burn. Place them back in the oven for a further 15 minutes until golden.

5. Allow the granola to cool for at least 10 minutes, and then combine the two trays together in a bowl.

6. Add the final ingredients, mix thoroughly, then pour into a suitable airtight container.

Eat this delicious granola for breakfast, with yoghurt or milk, or simply sprinkle on salads and other food to add a sweet crunch.

C Food London - A Hidden Pop-Up Gem

I thought this was worth a blog review as it was such a special evening, and the food was stunning! Having seen a few photos posted on Instagram from friends, I knew this one was a must visit. C Food is a pop-up alfresco restaurant at 29 Peckham Road and is home to oysters and other fresh seafood delights every Sunday evening, as well as some lovely young staff; until 27th September.

 The venue is stunning, everything has it's place, and if you go on the right night, you'll be treated and greeted with live music! As you step into the courtyard, your worries subside and you feel like you're in the South of France for one night only. An exotic healthy alcoholic beverage will be waiting for you at the bar, and there is also a wide selection of other thirst-quenching drinks.

The starter is a large plate of oysters, and wow are they delicious! Having thought I would only try one (as I'm not a great fan), one turned into three, and would have been more, if it hadn't been for the hungry band members who we were sharing with. 

Salt water, lemon, tabasco and Norfolk oyster = dreamy!

After much chatting and mingling, the piece de resistance arrives. You'll find your eyes bulging so wide that your vision is blurred (check photo above). Time to feast on huge prawns, dressed crab, amazing homemade fish pate, smoked salmon, mussels, radishes, new potatoes, salad, fresh bread, and delicious homemade aioli. 

You'll soon find that it has turned dark and you don't want to leave. Great atmosphere and divine food - Thank you C Food London.

@CFoodLondon

www.cfoodlondon.com