Tuesday, 28 May 2013

Raspberry and Blueberry Overnight Oats

Preparing your jar the night before means you can have a relaxed, no faff breakfast. You can eat it cold straight form the jar or place the mixture in a bowl and heat it up in the microwave.

Ingredients (serves one, fills a small jam jar)

1/3 plain porridge oats
1 tbsp flaxseed (optional)
1 tsp flaked almonds
1 tsp linseeds
1 tbsp plain or fruity yoghurt
5 frozen or fresh raspberries
10 frozen or fresh blueberries
1 tsbp golden syrup
3 tbsp water
2/3 tbsp milk

1. Mix all the ingredients into a suitable jam jar.

2. Place the jar in the fridge for a couple of hours, or overnight. 

It should look something like this...


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