Raspberry and Blueberry Overnight Oats Layered with Yoghurt and Banana

 

Ingredients (serves one)

for the overnight oats - 

- 1/3 plain porridge oats

- 1 tbsp flaxseed (optional)

- 1 tbsp ground almonds (optional)

- 1 tbsp yoghurt

- 3 tbsp water

- 2/3 tbsp milk

- 1 tsp linseeds

- 1 tsp flaked almonds

- a pinch of walnuts

- 6 fresh or frozen raspberries

- 6 fresh or frozen blueberries

- 1 tsp golden syrup

for the topping -

- 1 banana, chopped

- 2 tbsp yoghurt

1. Place all the dry ingredients into a jam jar, then pour in the yoghurt, water and milk. Mix thoroughly with a spoon and put in the fridge overnight.

2. In the morning, layer up the overnight oats with banana and yoghurt.

http://instagram.com/p/Z46DiHOkkD/

Raspberry and Blueberry Overnight Oats

Preparing your jar the night before means you can have a relaxed, no faff breakfast. You can eat it cold straight form the jar or place the mixture in a bowl and heat it up in the microwave.

Ingredients (serves one, fills a small jam jar)

1/3 plain porridge oats

1 tbsp flaxseed (optional)

1 tsp flaked almonds

1 tsp linseeds

1 tbsp plain or fruity yoghurt

5 frozen or fresh raspberries

10 frozen or fresh blueberries

1 tsbp golden syrup

3 tbsp water

2/3 tbsp milk

1. Mix all the ingredients into a suitable jam jar.

2. Place the jar in the fridge for a couple of hours, or overnight. 

It should look something like this...

http://instagram.com/p/Z2qWGNOkvQ/