Monday, 6 May 2013

Raspberry and Fig Overnight Oats

Ingredients (fills one jam jar, serves one)

1/3 plain porridge oats
1 tbsp flaxseed
1 tbsp ground almonds
1 1/2 tbsp yoghurt
3 tbsp water
2 tbsp milk
1 tsp linseeds
1 tsp flaked almonds
1 fresh fig, skin removed and chopped into 4
6 fresh or frozen raspberries
1 tsp raspberry or blackberry jam
a drizzle of golden syrup to serve

1. Place all the dry ingredients into a jam jar, then pour in the yoghurt, water and milk. Mix thoroughly with a spoon so it resembles something like this. 

2. Place the jar in the fridge overnight or for a couple of hours. If you're in a hurry, eat it straight out of the jar in the morning, or spoon it into a bowl, decorating it with banana and golden syrup.


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