Wednesday, 6 March 2013

Overnight Oats!

Ingredients (rough estimates for one jam jar)

1/3 porridge oats
1 tbsp flax seed (optional)
1 tbsp ground almonds
1 tsp linseeds
a sprinkle of flaked almonds
1/3 milk (any milk is fine)
2 tsp natural yoghurt (natural or flavoured)
5 raspberries
6 blueberries
2 tsp honey or jam

1. Put everything in a jam jar and stir or shake the contents of the jar until everything is mixed well.

2. Place the jar in the fridge overnight, ready to eat with a spoon in the morning. I chopped banana on top while I was spooning the porridge out. You can also put banana straight into the mix before refrigerating. 

Be inventive! 

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